Blog

It’s been a whirlwind few months! My colleague Alison Epp and I are co-hosting a new podcast and it’s officially launching on November 25th, the International Day for the Elimination of Violence against Women. Working with the authors of the book, When Love Hurts, Jill Cory and Karen McAndless-Davis, has been amazing! This duo created…

I became a therapist because I saw how much it helped my own family when my parents went to therapy.  I grew up in the UK at a time when mental illness was hugely stigmatized.  My Mum struggled with depression and for years she kept it hidden and suffered and that meant me and my…

Back in 2008 I was dealing with a very challenging relational issue.  A relationship in my life was causing me a lot of distress.  Every time I tried to interact with this person for any length of time I would feel intense discomfort and often end up blowing up at them or being in a…

What kind of issues can therapy help with? There’s so much that therapy can help with but heres a small selection of some of the most common things people turn to therapists for: relationship challenges, help managing emotions and mood, life transitions, loss. Relationship challenges As people we are always in relationships and sometimes those…